Role of Nature in Prevention of Global Pandemic Covid-19
The Role of Nature in
Prevention of Global
Pandemic (Covid-19)
Everyone knows our P.M. has declared Lockdown. And it is important to break the chainof global pandemic Covid-19.Social distancing is a critical means to break the cycle of covid-19. But anyone don’t know when Lockdown will end.During lockdown various
psychological problems like anxiety, depression andpanic disorder, the covid-19 pandemic has caused severe threats to the lives and physical and mental health of
people all over the world. One of the best way to overcome of this problem is to get connected with nature according to scientist connecting with nature fells us happier and more energised ,it makes our task seem more manageable and easy.
Nature based activities:-
1.You can do gardening to improve your mental and physical health. Gardening have been used as mental and physical health treatment
from centuries.
2. Slow movement such as the ripples of water or cloud moving across the sky place effortless demand on your work and helps you to overcome on depression. Researchers call this treatment soft fascination of nature.
According to research, our bodies physically become calmer while in nature. Our heart rate, muscle tension, and production of stress hormones reduce—meaning we’re able to process our surroundings in a less agitated state, and in turn feel more at ease. This sense of calm as a result of experiencing nature is especially helpful during today’s widespread
sense of collective hardship.By experiencing the novelty that taking a walk in nature around our home has to offer, we’re better able to blow off some of that steam. It helps us to create space from the negative emotions associated with being confined to our homes.
Tips for getting most out of
nature during COVID-19:-
1. Moving throughout the day is an important part of taking care of yourself, and that could include a walk, hike or run in a neighbourhood
2. Enjoying nature can be
achieved as simply as going out in a backyardand talking to neighbours from a distance. Or you can do a bit more by planting a tree or flowers.
3. You can create structure for your day
by engaging in nature as part of a morning or
evening ritual — or both in your gardens.
4. Nature can help you disconnect, wind down
and take a break from the news.
5. If you’re sheltering in place in an urban area and cannot easily
access natural spaces,
seek out nature videos
and recordings of
natural sounds.
6. Take a virtual tour of a
National Park with help
of your mobile or VR
glass.
7.Watch some natural
green colour to keep
your eyes safe and to
keep yourself cool.
